Scientific 100 Percent Pure Reducer Of Scars That Is Acne

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Here's the basic lotion rule: if you are tempted (or pushed) to damage - that's when you need a moisturizing lotion or cream. You may quickly discover how frequently the skin will need additional moisturizing help avoid these episodes of severe irritation.

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If you take proper care of skin and one's hair, and fit your concentrate on nutrition and workout, you'll feel more beautiful. Remember the guidelines in this article to begin feeling lovely, and a variation will be seen by you right away!

Article source : http://bellecomplexblog.com/

Erick Julian Molle, 7:45 PM, 0 komentar

Naturally Curing Your Acne Condition

Are you an acne sufferer? Do you wish you did not have acne, but cannot afford to waste money on expensive products that may work well? Prior to the introduction of antibacterial medications and cleansers in the market, many people have already been using some natural acne cures to remove their pimples. Unfortunately, the rises of chemical drugs have dominated these natural remedies since people are more favorable to the marketing of them. What they are not aware of is that these commercialized cleansers contain chemicals that may be harsh on your skin. But believe it or not, many acne cures can already be found in your own kitchen. You can destroy acne naturally within a few weeks using products from around your home. The difference between you and clear skin may be as little as a thin layer of toothpaste.

There are many natural acne cures. The difficult thing to do is determine which type is most effective on your skin condition. This is where the trial and error method begins.

You may actually treat black heads with a simple blend of milk with lime. The procedures to follow are by mildly boiling a glass of milk and add some lime. As the milk temperature decreases, you then use it as a type of facial cleanser and gently wash your skin. Larger batches can be made as the formula can be stored in your refrigerator for future use.

Another home remedy to address whiteheads is by using a raw potato or papaya fruit. They contain an abundance of vitamin C, it can help your skin glow, and the alkaline that is present will kill the bacteria on your skin. Additionally raw papaya and potato has exfoliating effects which will help you get rid of dead skin cells.

Natural home remedies can be very effective, but these natural acne cures can produce skin dryness as a side effect you may have to use moisturizers to re hydrate your skin. An effective natural skin moisturizer is Almond oil. Grind seven to eight almond nuts together with some water. After grinding, spread it to your face and leave it there for a few minutes. Gently rinse your face with clean water. Other effective natural moisturizers are non-flavoured yogurt and buttermilk. Natural acne cures are effective and contain no preservatives. So remember it is important to refrigerate them between cleanses. Also be aware their longevity is only good between two and three day, after which it will start to spoil. After three days, dispose of them right away since using them may cause infection to your skin.

Some individuals believe that the formation of acne has something to do with diet. Researchers have discovered certain foods may cause blood glucose to rise rapidly, triggering a boost in insulin and resulting in inflammation on a cellular level. Excess levels of insulin in the bloodstream trigger a hormonal cascade and endocrine response that may lead to the growth of pore-clogging cells, as well as overactive oil gland activity. Nonetheless, experts agree that adding fresh fruits in your diet can assist your face to become smoother and clearer. These fruits contain high amounts of vitamins and minerals.

Finally, do not expect your acne to be eliminated in just a few days since these natural acne cures need some time to work on your skin. It is very important to understand that although results may vary and begin in as little as 1 week, more frequently it takes 4 to 6 weeks to really see significant improvement. The most important factor in your treatment is to continue the regimen for at least the full 6 weeks before you decide that the treatment is not working for you.

As the treatment begins the first thing you should notice is the pimples drying up. They may leave red spots behind that may last for months. The red marks are simply remnants of the acne that was present earlier not active acne; do not confuse them with true acne lesions. The skin will heal quicker if the red spots are left untouched. Try not to touch or pick at them.

As the treatment progresses the next thing that you should notice is that you get fewer new acne lesions and that the lesions that do appear clear far quicker with less redness or scarring As the red marks heal you may noticed they turn brown before they fade away. Fading creams can be prescribed to help them fade faster.

If you are patient throughout the course of your natural acne treatment, rest assured that you will be rewarded with flawless skin, without suffering from the adverse reactions of those expensive chemical drugs.

Article Source: http://EzineArticles.com/8398881

Erick Julian Molle, 9:32 AM, 0 komentar

The Number One Way To Cure Acne Completely

There is only one way to cure your acne completely. Medication won't work. Drugs won't work. Over-the-counter products won't work. Home remedies won't work. They will only work on the symptom of your acne, not the real cause. Thus, even though they seem to work at first, it will only be a temporary result. And guess what? You need permanent result, not temporary.

So, if you want to clear your acne completely (I mean, completely, not partially or just temporary effect), there is only one way to do it. The only way to cure your acne completely is to eliminate the root cause of your acne. You are not going to work with the symptom of your acne. But, you will work with the root cause, the source of all this ugly mess that you call acne. And there is only one effective method to cure your acne from the root cause of it: The Holistic Method.

Basically the holistic method is divided into 4 main elements:

1. The Right Understanding

It is important to understand fully about your acne. Your acne is a condition that is caused by toxic accumulation within your body. It means that since the cause is within your body, then no matter how hard you work to destroy the symptom through external skin treatment methods, they won't work to cure your acne permanently. Why? That's because you are not eliminating the cause. If you keep the cause within your body, sooner or later new acne will appear on your skin, and once it appears, it will be worse than before. So, the right understanding needs to be obtained in order for you to be able to work to cure your acne condition in the right way.

Note: This is not the only information that you need to learn. There are many myths about acne that you need to debunk as well.

2. The Right Mindset

Approaching acne with the wrong mindset will only bring you deeper into depression. For instance, if you think that you can't cure your acne because you already suffered it for many years, it will not help you to cure your acne at all. In fact, your mindset will make you to become more and more stubborn in denying the possibility that you can cure your acne, no matter how bad it seems to be. Having the right mindset will help you to build the strong foundation for your acne healing process.

Note: Holistic method will seek to balance your mind, body, and spirit at the same time. So, it's not just a treatment for your body.

3. The Right Dietary Habit

"You are what you eat." Have you ever heard about this saying? That's true, because what you eat will build your whole body structure. Remember that all your body organs, including your skin, are built with substances that are obtained from your foods. Thus, your foods play an important role in curing your acne. It is a lie to believe that diet and acne don't have any connection at all. It's just a marketing gimmick to make you want to buy some over-the-counter products or some other miracle drugs that promise you instant clear skin.

Note: Holistic method will provide you the most effective dietary plan that will allow you to cure your acne in the most effective way and in the shortest amount of time.

4. The Right External Treatment

Just because acne is caused by the substance within your body, doesn't mean that you should neglect your external skin treatment. It is also very important to treat your skin from the outside. However, the holistic method will usually focus on using only natural products (usually from plants) in order to do it. External treatment alone will not cure your acne, but combined with the other three aspects, this will be a great way to boost your healing process, as well as prevent your acne from coming back to your skin again.

Note: Most people rely only on external treatment. That's why they only see temporary result or no result at all. The right way to use external treatment is to combine it with the other treatments (mind, body, and spirit) as well.

So, that's it. You already know about the best way to cure acne completely. Let me repeat it: The Holistic Method. The only hope for you, who are suffering from bad and severe acne condition right now, is to cure your acne holistically. This is the only way to be completely free from your acne condition, once and for all.

Article Source: http://EzineArticles.com/8405283

Erick Julian Molle, 8:28 AM, 0 komentar

10 Minute Clear Skin Boost

Nowadays, even busy people have acne. Acne is not only a problem for teenagers anymore. Adults have acne, and there are lots of people who are suffering from this condition in the middle of their working life. You know, even pregnant women have acne. Imagine having a kid and acne at the same time. It's not funny.

That's why you have to give your skin a little more attention. If you are a busy person (worker, employee, young mother who needs to take care of your little child, etc.) and you want to be free from acne easily, you can spend 10 minutes every day to rejuvenate your skin. If you keep doing this regularly, you will be able to clear your skin and free yourself from acne.

Introducing: The 10 Minute Clear Skin Boost

1. 10 Minute Clear Skin Boost Method #1: The Super Quiet Breathing Method

Find a really quiet place, free from any kinds of noisy distraction. It is preferred that this place should be in a good-ventilated area within your home. It is even better if you can do it outdoor.

Step-by-step instruction:

Wear loose, clean, and comfortable clothes.Sit straight in a lotus position.Set a stopwatch for 10-minute period.Tilt your head toward the sky and start breathing slowly.Count your breath as you breathe in and breathe out.Breathe-in should be in 10 counts.Breathe-out should be in 8 counts.Keep your mind free from any unnecessary thinking pattern as you practice this exercise.Do it for 10 minute straight, without any break or rest in the middle.

2. 10 Minute Clear Skin Boost Method #2: The Apple Meditation

It is said that apple is a good cure for any disease, especially skin disease. Why? That's because this fruit has a good antioxidant property that will naturally help your body to expel free radicals and toxins, which often become the cause for your acne condition. So, if you eat apple regularly, you will be able to clear your acne from within.

Step-by-step instruction:

Prepare one fresh red apple.Prepare a glass of mineral water.Sit quietly in your table and start eating your apple bit by bit.With each bite, imagine that the nutrition from apple is spreading throughout your body.Feel the cleaning process within your body.Bite slowly and mindfully until you've eaten the whole fruit.Drink the water once you've done it.Smile and be thankful.

3. 10 Minute Clear Skin Boost Method #3: The Super Fast Workout

This super fast workout works by creating an opening in your pores and letting your blood to flow more freely, as well as allowing more oxygen to penetrate your body. It will help you to produce sweat, which will help to bring out the toxins within your body and keep it free from acne.

Step-by-step instruction:

Wear clean and comfortable clothing.Stand straight in an open area within your home, with good air circulation.Prepare a towel to clean your sweat later.Set a stopwatch to a 10-minute duration.First, move your head in circular position: left to right, right to left.Move your head up and down.Create a circular motion with your arms: front to back and back to front.Move your body and arms together in whatever movements you prefer.End the exercise with a little jogging around your room.Drink a glass of mineral water once you've done the exercise.

You can choose to do whatever method that you like most. You just need to do one 10 Minute Clear Skin Boost session per day. Just do it consistently, and you will be able to rejuvenate your skin and gradually eliminate your acne.

Article Source: http://EzineArticles.com/8405070

Erick Julian Molle, 8:20 AM, 0 komentar

Clean Up Your Acne Mess! The Super Simple Plan For Super Healthy Skin Without Acne

because of its capability to kill you. It's not because it is a fatal disease. It is dangerous because it attacks your face. It simply pops up on your face, erasing the beauty of it. A face full of acne means a beautiful face covered with garbage that doesn't belong there. That's why you have to clean your acne mess out of your face.

Here's the plan. The plan that will lead you to get the clear skin that you deserve to have. Follow this simple plan and you'll have a super healthy skin without acne.

1. Love yourself
Why do people forget about this? This is the most important advice you'll ever hear throughout your life. Loving yourself is not narcissism (people just want to label everything that is positive and turn it into something negative). Loving yourself is the beginning of self-confident, and the sure antidote to stress and depression.

What you need to do: Stop complaining about your condition and start supporting yourself mentally.

2. Sleep enough
Sleeping enough means having enough sleep during in the course of a day. It doesn't always mean to sleep at night. You can sleep at noon, in the morning, evening, or at night, whichever time you prefer. But, the key is to have enough sleep duration during the day. The recommended duration is 8 hours for most people.

What you need to do: Be sure to count your sleeping hours. If tonight you only sleep for 4 hours, make sure to sleep during the day for another 4 hours.

3. Keep your body hydrated
Keeping your body hydrated will help you to prevent acne formation in your skin. Remember that when you have acne, your skin tends to be oily and dry. That's why to handle this situation, you have to keep your body hydrated.

What you need to do: Drink a lot of fresh mineral water throughout the day, as well as fruit and vegetable juices.

4. Eat healthy foods
Eating healthy foods needs to be done every day if you want to have a lasting clear skin. Don't settle for less. You deserve good foods for your body. Why should you eat garbage?

What you need to do: Begin to pay attention to what you eat and be selective with the foods that you eat every day. Pick only healthy foods that will give healthy nutrition to your body.

5. Detoxify your body
Your body needs to be detoxified from within. It means that you need to expel the toxins within your body regularly. Yes, your body already has a great system for this purpose, it is called digestive system.

What you need to do: Expel your bowels once a day in the morning. If you have any digestive system problem, such as constipation, be sure to treat your condition in order to make sure that your body can expel the toxins properly.

6. Keep your body clean
A dirty body will be more likely to breed acne rather than a clean body. That's why you have to keep your body in a clean state. Don't be lazy in doing some basic grooming and cleanliness for your body.

What you need to do: Take a bath twice a day. Use soap and shampoo often to keep your body and hair in a clean condition. Be sure to change your clothes regularly and keep it clean as well.

7. Keep your environment clean
Did you know that your environment can also affect your skin condition? For instance, you'll more likely develop acne if you live in a polluted area, while on the other hands, your friend will not likely get acne if she is living in a clean area with fresh air.

What you need to do: Take as much fresh air as possible. Clean your room and your home regularly, especially your bed and pillow. Don't get into a dirty area too often, or it will give bad effects for your skin.

8. Don't bring mess to your body
Yeah, you heard it right. You shouldn't bring mess to your body and ruin its healthy condition. So, do not touch those junk foods ever again, will you? Don't smoke. Don't drink alcoholic beverages too often. Those are the mess that you need to avoid.

What you need to do: You simply need to stay away of the mess that will generally bring bad substances into your body, such as junk foods, cigarettes, soda, chemical foods, and so on.

9. Smile and be happy
Your state of mind is important to keep yourself free from acne. Thus, you have to smile and be happy. It might be hard to do in your current state of depression, but at least you should smile more often and be happy more often too. Just try it.

What you need to do: Find some activities that will bring happiness to your soul. In other words, try to do something that you like so much. And then, pick a mirror, and try to smile in front of the mirror.

10. Have a great day
This is something that you need to say to yourself every morning. It might sound trivial for you, but it might give you a significant boost to your psyche. If no one is wishing a great day for you, then you'll do it yourself.

What you need to do: In the morning, after you wake up, try to say to yourself: "Have a great day!" It will boost your mood instantly and it will help you go through the day with more joy instead of sadness.

Hey, are you listening to me? That's the plan! When you follow it, you will not fail to get a clear skin, free from acne. Those 10 steps are going to lead you from your current "miserable" skin condition into a super healthy skin without acne.

But, wait a minute! I have a better plan for you to do. Will you be willing to take the necessary steps if I were to say to you that in the next two months, you are guaranteed to have a clear skin if you follow these steps? Now, here's the biggie: The Holistic Acne Solution. This is the plan that you can follow in order to be free from acne in the course of two months. It is laid out perfectly well by its inventor, and it is guaranteed to bring your clear skin back in time. Learn more about this awesomely effective natural acne treatment plan here.

Article Source: http://EzineArticles.com/?expert=Riz_J._Natalie

Article Source: http://EzineArticles.com/8404935

Erick Julian Molle, 7:56 AM, 0 komentar

Important Advice on Managing Acne

It can prove quite frustrating waiting for your acne to clear. Furthermore, without proper treatment, the condition can cause depression, low self-esteem, anxiety and permanent scars. To avoid these outcomes, dermatologists' advice on acne is required. When the skin seems to clear, treatment should continue to prevent new breakouts. At the right time, the dermatologist will advise when treatment is no longer needed to prevent breakouts.

There are many recommended ways for treating acne, which means every problem can be controlled. However, you need to know that not every treatment may work for you. Those who have a mild case of acne- with whiteheads, papules, pustules (aka pimples) and/or blackheads- can benefit from products containing salicyclin acid or benzoyl. To manage the acne, the following skin care tips can help, including:

Keep your face clean

It is advisable to wash your face twice a day. Furthermore, perspiration, particularly when you are wearing a helmet or hat, can worsen acne. Therefore, you will need to wash your skin the actual earliest time attainable when sweating. You can use some lukewarm water to rinse your face. Furthermore, if you have oily hair, it is advisable to consider shampoo daily.

Be gentle on your skin

Dry, red skin can worsen acne. Make sure to use gentle, non-alcoholic products to moisturize your skin. Avoid using any products that can irritate your skin, including astringents, exfoliants and toners. Furthermore, to prevent irritating typically the skin, cause it to be a purpose to make use of your finger to apply a non-abrasive, gentle cleanser. Using a mesh sponge or wash cloth can aggravate the condition. In addition, avoid the temptation of scrubbing your skin because this is likely to worsen the acne.

Allow the skin to heal

It is important to keep your hands away from your face. Touching the skin, every now and then, can cause flare-ups. Avoid the habit of picking, popping or squeezing your acne to help your skin clear naturally and faster. Furthermore, this will help minimize the risk of developing acne scars.

Stay away from the sun

The sun, like the tanning beds can damage your skin. Furthermore, some of the medications administered to treat acne often make the skin sensitive to UV (ultraviolet) light derived outdoors from the sun or indoors from tanning beds.

Consult a dermatologist

In cases where OTC products have not worked and the acne is darkening the skin or leaving scars, it is advisable to consult a dermatologist. A good dermatologist can treat existing acne and prevent new outbreaks. In addition, he/she can reduce chances of developing scars.

Erick Julian Molle, 3:00 PM, 0 komentar

Recommended Techniques for Treating Acne

Acne is a common skin problem affecting hundreds of millions of people around the world. In the US alone, there are about 40-50 million people with acne. The condition affects people in all ages, including men and women, and particularly teens and young adults. Some women get the condition when they have attained the age of 30. Acne often appears in clogged skin pores. The clogs begin with dead skin cells which rise to the pore's surface, which are then shed by the body. When the skin starts to generate lots of sebum, the dead skin remains in the pore. Instead of finding its way to the skin surface, the dead cells are trapped in the pores.

Sometimes bacteria reside inside the clogged skin pores, and they are offered an ideal environment for multiplying quickly. When you have loads of bacteria residing in your pores, the skin becomes red and swollen (inflamed). When the inflammation gets deep, nodules or acne cyst appear on the skin. Acne treatment is recommended the earliest time possible. Some of the recommended treatments include:

Microdermabrasion

The aim of microdermabrasion is to "resurface" the face. Fortunately, the procedure is not intense. The doctor often uses a brush to get rid of thick layers of surface skin. This helps to reduce or eliminate acne scars on the layers of the skin cells. A small device is then used to bombard the facial skin with aluminum oxide particles while sucking crystals off the face. This painless and easy procedure can last for about 30 minutes. Microdermabrasion is known to stimulate the production of new skin. Following the treatment, the skin becomes smoother and any discoloration (acne-caused or natural) in the face is diminished. To get the desired results, you will need several treatments, often varying with the condition of the problem.

Heat therapy

This type of treatment helps to destroy acne causing bacteria. In addition, the procedure can help reduce the sebaceous glands, which often clog with the oils they produce. When their size is shrunken or reduced, the glands end up producing less oil, translating to fewer breakouts. The heat opens up the spores, heats up the follicles and increases chemical reaction initiated by the light treatment among the bacteria. People who undergo the heat treatment often experience redness over the treated areas, which clear up shortly. The procedure is ongoing, lasting about a month, with the results becoming evident within 2 weeks.

Erick Julian Molle, 11:40 AM, 0 komentar

How To Fix Acne Problems For Good

Although acne is a problem that many people suffer from, it is still a painful issue that devastates many people and rules many peoples lives. The advice in this article can help you stop worrying about blackheads and obsessing over acne outbreaks. Use this advice on ways to prevent outbreaks and have a clear, healthy complexion.

You may want to look into what you are eating if you have severe acne. Research has yet to confirm that unhealthy diets cause acne, but if you're not getting all the nutrients you need from what you eat, it's harder for your body to fight off acne's effects. Eating lean meat, fruits and vegetables instead of junk food will allow your body to get all the nutrients it needs to keep your skin healthy and clear.

One of the most important things to remember is to keep your body hydrated. Though soda and sugary drinks may seem refreshing, they do little to replenish your body's water supply. Remember, water is the most valuable player in the beverage world. Juicing at home can be a healthy alternative when you want a change of pace from water. When you juice your own fruits and veggies, your drinks are much more nutritious.

Maca can greatly benefit your body. It's available in powder form and is taken to help balance the body's systems. It has no known negative impact. Begin the program by reading the directions carefully and start out with small steps.

Cleaning is important, but using the right cleanser is also an essential part of proper skin care. Don't use harsh chemicals on your skin, as this can make it feel even drier. Tea tree oil is a great antibiotic cleaning solution that is unlikely to irritate your skin.

Garlic is a great, natural way to deal with any irritations on the skin. Pimples are caused or aggravated by bacteria, and garlic has natural antibacterial properties. Simply crush a clove or two; then put the mixture on your problem areas. Try to avoid getting the garlic in your eyes. There will be some stinging, but it will kill the bacteria that causes the infection. Wait for a couple of minutes, rinse off the garlic, and dry your face. Do not aggravate your skin by scrubbing.

To shrink your pores, use a natural green clay mask. The clay in the mask does an excellent job of soaking up the excess oils present in your skin. Allow the mask to dry completely, and then meticulously rinse your skin. Once you have gently patted your skin dry, wipe away any left over clay with a cotton ball soaked in witch hazel.

You skin can be negatively affected by the results of stress which will cause breakouts. Prolonged and severe stress is bad for your overall health. For instance, stress may make you more susceptible to infection. By minimizing stress, you will be helping to keep your skin free of blemishes, and looking healthy.

It is important to plan your skin care. Your skin will feel and look amazing by using these tips as part of your regular routine. A weekly mask and garlic treatment, along with washing twice per day, will leave you with radiant skin.

Erick Julian Molle, 8:00 PM, 0 komentar

What Everybody Should Know About Acne

Acne also known as Acne Vulgaris, it is an inflammatory disease or skin condition that involves the sebaceous glands of the skin; characterized by papules, pustules or comedones. Acne is a term dermatologists (skin specialists) or skin experts use to mean clogged pores, pimples and lumps or cysts that a person have on the face, neck, shoulder, back, chest, and the upper arms.

According to the American Academy of Dermatology, acne is the most common skin disorder in the USA. It occurs when the oil-secreting glands in the skin are clogged and become infected or inflamed. Acne affects the skin's oil glands, and these glands secrete an oily substance known as sebum.

See Also : Back Acne in Teenagers and Adults

In this article, we are going to look at what acne is and the types of acne. You will also get to know what causes acne and the treatments one can adopt to get rid of it.

What is acne?

Teenagers during puberty are more likely to suffer from acne. Studies indicate that about 85% of people between the ages of 12 - 25 have had acne at some point in their lives.

Boys and girls in their teens want to know how they can cure their acne and end the embarrassment they face in public.

It is everyone's desire to get rid of their acne and get a clearer looking skin that they can be proud of.

It is known that teenagers are not the only ones who suffer from this skin disorder, adults as well can experience the appearance of pimple on their skin. Even adults in their 40's are known to also have this skin condition.

There are many types of acne and none is known to be life threatening. However, the more severe your acne is, the more likely it is to leave a negative appearance on your skin or face, leaving you with scars.

Acne affects both boys and girls equally, but there are some distinguishing differences. Men in their early ages are more prone to have long-term severe acne but women on the other hand can experience intermittent acne because of their cosmetics use and their hormonal changes.

Types of pimples

• Whiteheads
• Blackheads
• Papules
• Pustules
• Nodules
• Cysts

What causes Acne?

Though it is known that acne affects teenagers during puberty and adults, there is no one known factor that brings about the appearance of acne on the skin - no one is completely sure. However experts believe there are some factors that cause acne, including

• Hormones
• Rise in androgen levels
• Genetics
• Some medications
• Diet high in sugar and milk products
• Heavy or oily cosmetics use
• Over-abrasive cleansing
• Environmental irritants
• Heavy scrubbing of skin
• How is Acne Treated?

Acne can be treated by the use of products available at your local drugstore or by using over-the-counter cosmetics. However, for a severe case of acne, it is advised you consult a physician or a skin specialist for treatment options.

Acne is treated with the aim of keeping oil and dirt out of the pores and reducing inflammation.

There are a lot of products and treatments out there that can be used to prevent pimples or blackheads. The treatment usually starts with applying products containing benzoyl peroxide on the affected areas of skin.

However, if by using benzoyl peroxide, you don't notice any effective changes, then antibiotic medications may also be used; either applied on the skin, or your health care provider prescribe one to be taken by mouth.

Another known treatment is the use of skin cream or gel containing tretinoin (Retin-A).

How to get rid of Acne

• Wash your face twice a day with a gentle soap.
• Change your wash cloth every day (since bacteria are known to grow on damp cloth).
• Keep clean hands. Wash them frequently and avoid touching your face unnecessarily.
• Do NOT squeeze, pick, scratch, or rub your skin. Squeezing them will leave scars on your face.
• Exercise more regularly.
• Avoid hot kitchens.
• Don't rest your face on your hands.
• Those with long hair should shampoo them at least twice a week.
• Style your hair away from the face
• Although it is not known that some foods cause acne, majority of people have found that there are some foods they eat that worsen their acne. However keep a record of the foods you eat and avoid those foods that make your acne to appear.

Know that we are all different and unique in our own way, some have dry skin and others have oily skin. What could make John have acne might not make Jane have hers. I drink or consume diet high in sugar today and the next morning I wake up with pimple on my forehead. But you wouldn't experience such a situation - your case might be different. So know what causes your pimple or acne and do your best to avoid them. Know what works for you and stick it.

I believe this article has pointed out some useful information about acne and how to get rid of it. Got any acne treatment of your own to share? What makes you have such a clearer, glowing skin? Share in the comments. Don't forget to share this post with your friends.

Erick Julian Molle, 6:00 PM, 0 komentar

Back Acne in Teenagers and Adults

Back acne can be sore, unsightly and an embarrassing illness for both men and women. It is something that will need your attention if you do not want it to became annoying and cause further discomfort.

see also : What Everybody Should Know About Acne

There are some basic steps that you can take to treat pimples on your back but first we need to understand what causes back acne. Two main causes are hormone imbalance and toxins.

Hormone imbalance

Back acne also known as bacne is caused by overactive sebaceous glands on the back. It appears most commonly during puberty and can last into one's adult years.

Hormone imbalances can be caused by:

• sex hormones, such as progesterones, oestrogens and testosterone 

• Insulin hormones 

• chemical substances that are produced by the body during times of illness and stress.

Hormonal changes can stimulate oil production in the skin that is prone to dilated pores and acne occurrence. Inflamed or irritated pores contribute to the formation of whiteheads or blackheads that turn into pimples.

Toxins

Unhealthy foods made up of chemical substances, preservatives and other additives build up toxins in the body. When the body is consumed with such chemicals it can react and toxins can surface on the skin and appear on different parts of one's body such as your back. Foods with excess levels of insulin in the bloodstream trigger a hormonal cascade and increase androgens levels in your body that can lead to the growth of pore-clogging cells and overactive oil gland activity. It is best to make some dietary changes and substitute unhealthy foods with a low glycemic diet which includes fruit, grains, beans and vegetables to deal with back acne.

Increasing water intake is another way to keep skin hydrated and get rid of internal toxins.

Clearing pimples on your back naturally

Step 1

Start by properly cleaning your back each day. Gently exfoliate your back while in the shower or bath by using and loofah or abrasive sponge.

Step 2

Avoid scarring and don't squeeze your acne spots regardless of how tempting it is

Step 3

Go to the beach and submerge your body in salt water for 10 minutes and sit in the sun for 10 minutes to dry out the pimples. Alternatively you can put 3 teaspoons of sea salt in a cup or bowl, and half a cup of hot water. Mix the two ingredients together and apply the mixture directly onto the pimples for 10 minutes with a cotton swab. Repeat each day until the zit or pimples disappears.

Step 4

Change the pH or alkalinity levels of your skin by mixing and spraying your back with one part apple cider vinegar and one part filtered drinking water after showing and let it dry. This has been known to have great results on back acne. Another topical skin care treatment is tea tree oil. It is best to apply it after having a shower while there is a lot of stream in the bathroom as this will open up the skin pores. Leave it on overnight and you should notice the inflammation reduce considerably by the next day.

Step 5

Daily cleanliness is important as it help decrease the build up of oils on the skin. Avoid tight clothing and materials that irritate and cause additional acne breakouts.

Erick Julian Molle, 12:00 PM, 0 komentar